A lot of guys want to look younger, feel fresher, and age slower — but don’t know where to start.
The truth is, anti-aging isn’t a secret, it’s a routine.
I’ve spent years researching supplements, skincare, and active ingredients that actually work.
Through testing and development, I built a system that’s simple, effective, and built specifically for men.
Here’s the exact daily routine I follow — and trust me, this is the anti-aging protocol that works.
MORNING ROUTINE
Start your day with purpose:
It’s a community of people who believe in our mission:
- Warm water + lemon: Hydration is the first step to healthy skin. Squeeze half a lemon into a glass of warm water to kickstart your metabolism and digestion.
- Mix in ALT001 – Daily Regeneration Formula: This zero-calorie collagen supplement is a game changer. It contains a clinically dosed blend of:
- Hydrolysed collagen peptides
- Hyaluronic acid
- Resveratrol
- Vitamin C
- And more
It won’t break your fast, and it blends easily with water, black coffee, or your morning shake.
POST-SHOWER SKINCARE
3. Use a chilled Refresh Face Mask: Refrigerate your mask overnight. After your morning shower, apply it to cool, tighten, and hydrate your face. Use it 1–2 times per week.
FAST-FRIENDLY COFFEE
4. Have your coffee black: Short black. Long black. Keep it clean to maintain your fast and avoid unnecessary sugar or dairy.
TRAIN
5. Get moving: 45–60 minutes of physical training (gym, cardio, walk) daily supports blood flow, hormone balance, and skin health.
POST-WORKOUT RESET
6. Apply Daily Shield Cream (SPF 50): Our lightweight, matte moisturiser with broad-spectrum sun protection. Hydrates and protects without the shine.
7. Apply Cocoa Butter Body Lotion: Keeps your skin smooth, subtly scented, and nourished throughout the day.
8. Brush your teeth with Altra’s Pearl White Toothpaste: Not just for whitening — it contains resveratrol and CoQ10 for anti-aging benefits absorbed through the gums.
GO ABOUT YOUR DAY
Work. Hustle. Live. You’re now set up with a foundation of skin and internal health protection.
NIGHT ROUTINE
9. Shower (again, optional but ideal): Clean skin is more receptive to active ingredients.
10. Apply Hair & Scalp Oil: Nourishes your scalp and strengthens hair follicles while you sleep.
11. Moisturise with Cocoa Butter Lotion again (optional): Especially if you’ve been outdoors or your skin’s feeling dry.
12. Use Hand & Feet Cream: These areas age fast and get neglected. A small application makes a huge difference.
13. Apply Peptide Lip Mask: Hydrating. Restorative. Non-shiny. Perfect for overnight lip repair.
STAY HYDRATED
Keep water intake high throughout the day.
Hydration is one of the most overlooked anti-aging habits you can develop.
Final Thoughts: The Altra Protocol
This isn’t a 17-step skincare routine designed for influencers.
This is a science-backed, masculine daily protocol to help you stay sharp, strong, and youthful.
With the right products, consistent effort, and a little discipline, you can absolutely slow the clock — and look better than ever while doing it.
